Wanna Get Slimmer? – Best Diet and Exercise Tips to Burn Your Calories

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Answered by: Erninti, An Expert in the Diet and Exercise Category
Unhealthy eating habits, junk meals, lack of physical work and increasing stress has echoed on our bodies. Our body cannot miraculously look fit and healthy even if we utterly neglect it. So let’s have a look at some of the best diet and exercise tips that can help keep your body fit and healthy for years to come.



Strength Training:

Don’t freak out! This doesn’t mean that you will be put into a terrible course with an impossible six pack to achieve. Strength training simply helps you to get into shape, chisel your muscles and remove fat.

There are various levels of workouts and many can be very simple and even fun. Strength training helps you increase the tone of muscles, bones, tendons and ligaments. Additionally, you get the benefits of improved joint functions and your chances of getting injured frequently can be reduced.



Your strength and toughness will be replenished gradually. This helps in smoothing out your cardiac functions and also improves your metabolism. This will, for sure, burn your extra calories.

Exercise:

Regular exercise is the best and easiest way to stay fit and healthy. It can be very fun and addicting if you start working out with friends. Walking is the simplest and one of the most efficient ways to burn calories. Or you can join an aerobics group. Swimming is also a fun apart from being an exciting way to exercise. Cycling to school or work can be quite enticing as well as healthy. An hour of aerobics can burn nearly 800 calories.

Low Fat Dairy:

Consider this. One cup serving of low fat milk has less than 90 calories as opposed to 150 calories from a cup of whole milk. Changing from whole milk to low fat can burn calories without endangering your nutritional needs. Low fat milk contains all vital nutrients of milk like phosphorous, magnesium, calcium and proteins.

Low fat dairy helps in weight loss and obesity control. So the next time you are hungry, make a low fat smoothie treat. Opt for low fat milk with your morning cereal or oatmeal. Also, low fat yoghurt can work wonders with your health. Replace all those full fat cheese with low fat mozzarella. Because “low fat = healthy body.”

Have a smart breakfast:

We all know that breakfast is the most important meal of the day; yet we invariably end up skipping it at times. Thinking of finding time for breakfast in the morning rush is a nightmare for many. Trying to run your body without fuel on the very start of the day can slow down and tire your body making you feel sick for the rest of the day. If you still feel you cannot formally dine, then try taking a few almonds or a couple of fruits while on drive. Thy can just help you save the day.

Eat less food, but more often:

This is the magical formula to stay fit and energized. This helps your metabolism work smoothly. The key is a theory that our body stores fat to use when food is not available. But what if you eat very regularly? Your body doesn’t need to use the stored fat anymore. This unwanted storage of fat can cause various medical ailments. Eating less, but more often can help you get rid of this unwanted fat,

The slimming benefits of drinking water:

Drinking lots of water is quite essential for flushing toxins out of the body created by burning calories and fat. Also, while taking fiber rich diets, make sure that you drink even more water. This will result in easy digestion and will also improve your overall metabolic capacity

Yoga:

Yoga is an ancient science that is extremely helpful to calm down, cleanse your mind, body and soul. It helps activate your internal organs and makes various systems in your body run smoothly. Yoga can help setting your body on the right pH, a factor responsible for fat storage in the body. Hence, it is recommended that you practice yoga at least for 30 minutes every day, at a time that suits you the best.

Mentioned above are some of the best diet and exercise tips, following which, one can avoid many health conditions and keep themselves fit and healthy. Last but not the least, one final suggestion, even if you are fit now, try practicing these tips, because the worst thing they can do to you is, make you even fitter!

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